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Supreme Being
Group: Forum Members
Last Login: Tuesday, 26 January 2010 9:09 PM
Posts: 1,840,
Visits: 2,035
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| thank you for this information. i can really relate to it, because before i started drinking alot of water , my ankles would swell up big time when i was on my feet all day or after a long walk. but now it does not happen. i am in my 4th week. chuckles
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Supreme Being
Group: Forum Members
Last Login: Wednesday, 9 January 2008 11:29 PM
Posts: 307,
Visits: 849
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| i was busy yesterday and did not drink even one glass of water. i learnt the hard way that i need to drink my 2 litres as my stomach has been playing up today and ... i put on 0.5 kg... this is my first weight gain,.. NOT HAPPY.. today i have drunk lots and am feeling better for it.. moral of story: drink 2l of water every day
hi
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Forum Newbie
Group: Forum Members
Last Login: Tuesday, 8 May 2007 1:27 PM
Posts: 1,
Visits: 2
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Hi there, first time on the website and just finished my first week and lost 3.2 kilos, very pleased :-) just continuing with the last post about the importance of water..... is it ok to add a little of the no added sugar cordial? cause sometimes it's just a little too hard to force down that water. I know that the 2 ltrs is on top of the diet drinks such as coke and lemonade etc but wasn't sure if it was applicable to cordial as well.
Cheers
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Supreme Being
Group: Forum Members
Last Login: Friday, 11 December 2009 2:12 AM
Posts: 2,414,
Visits: 1,368
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Hi Everyone, I have been drinking 2.5 litres a day since I started the TF diet nearly two weeks ago and this morning I was re-introduced to my ankle bones  I am diabetic (Type 2) and have suffered from huge swollen ankles for ages now. I feel great now it's as though I have a new lease on life  I have also lost 9kgs to date.
  Thanks Mally. I love it x My little girl 'Tinkles' (Thanks Mally x) Helen's Ticker  
Birthday Challenge (Lose 20kgs by 13/03/10) 
 Thanks Mally x
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Junior Member
Group: Forum Members
Last Login: Thursday, 12 July 2007 5:24 PM
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Visits: 28
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WOW water is important. One of my friends drinks heaps of water now I know why. My mum is always telling me to drink my 2lt well now I know that I should keep up with my water thanks for the tip.
 
Me now when I took a day off school 
My close up now.
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Forum Guru
Group: Forum Members
Last Login: Monday, 10 December 2007 11:23 PM
Posts: 54,
Visits: 97
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I was just wondering before TF I was lucky to drink a glass full of water a day. But what my question is, if a person is not used to drinking so much everyday is it best to just increase the amount everyday as not to shock the body? As I drank water all day today and had some major issues with walking backwards and forwards to the toilet every 10- 15 minutes. Not good as I was at work! Does anyone else have this problem?
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Junior Member
Group: Forum Members
Last Login: Friday, 28 March 2008 11:07 PM
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Junior Member
Group: Forum Members
Last Login: Sunday, 6 September 2009 9:32 PM
Posts: 12,
Visits: 548
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I have been drinking my 8 glasses of water a day since i started the program & I must say "it's become my best friend", I cannot get through a day with out it. It makes me feel really good too
xx_sunshine_n_stars_xx
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Forum Newbie
Group: Forum Members
Last Login: Sunday, 23 December 2007 2:19 PM
Posts: 2,
Visits: 116
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| Hey, I was just wondering is there such thing as drinking too much water? I can drink up to 5 litres a day, and exercise for about 45 mins.
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Supreme Being
Group: Forum Members
Last Login: Wednesday, 12 March 2008 1:27 PM
Posts: 3,870,
Visits: 1,476
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| Julz03, Yes you can drink too much water. This was pinned in the ask TF staff section.........
  
 
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