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Forum Member
 
Group: Forum Members
Last Login: Saturday, 22 August 2009 7:35 PM
Posts: 42,
Visits: 84
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| I'm so glad I read this post - it was so helpful! It's good to understand the reasoning behind the whole 2 litre thing. I've never been a big drinker of water, sometimes I'd go all day without a single glass, and somehow I was never thirsty. But now I know that's one of the reasons why I've always had such problems with my weight! I still have problems getting through 2 litres of water a day though. I'm in the kind of job where you can't just excuse yourself and run off the the bathroom every time you need to go. It means I have to try and drink almost all of my water before and after work and hardly any in between. I know it's not meant to be done like that, but I don't really have much of a choice!
 
My Goal Weight
 73 kilos by the 27th of September
 Wave bye-bye to fat!
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Forum Newbie
Group: Forum Members
Last Login: Friday, 21 August 2009 5:15 PM
Posts: 7,
Visits: 7
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| I never used to drink much water but since one of my uncles expired from kidney problems, I have started drinking water a lot. It seems my uncle drank very little water which was one of the major causes of the kidney failure.
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Forum Newbie
Group: Forum Members
Last Login: Sunday, 16 August 2009 1:44 PM
Posts: 7,
Visits: 8
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What are tricks or methods people use when struggling to consume this amount of water?
Week Date Weight Loss
Start 7.7.09 117.7
Week 1 14.7.09 115.9 -1.8
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Forum Newbie
Group: Forum Members
Last Login: Friday, 21 August 2009 5:15 PM
Posts: 7,
Visits: 7
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| Water is indispensable for our body. We cannot have enough of it. It surely flushes out the toxins and keeps the skin glowing.
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Forum Newbie
Group: Forum Members
Last Login: Sunday, 16 August 2009 1:44 PM
Posts: 7,
Visits: 8
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Very sorry if this has been mentioned already. But I have a quick question.
In regards to drinking 2 ltrs of water a day, does this include
250 mls of water in each shake/soup
Also I am doing fairly heavy exercise 5 days a week and drink about 1 litre of water just working out.
Should I be drinking 2 liters on top of this?
Week Date Weight Loss
Start 7.7.09 117.7
Week 1 14.7.09 115.9 -1.8
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Forum Newbie
Group: Forum Members
Last Login: Friday, 2 October 2009 1:23 PM
Posts: 1,
Visits: 2
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| Hi everyone, I have been on the Tony Ferguson program for 8 weeks now, and feeling fantastic. I don't have much weight to lose, but the healthy eating and increased water consumption seems to be doing wonders for my energy levels and positive perceptions. One question I have with regard to water consumption, is that I often feel bloated during the day. I am drinking around the 2L/day as recommended, but feel perhaps I may be drinking it too quickly, hence the bloated feeling... Many thanks.
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Forum Newbie
Group: Forum Members
Last Login: Sunday, 18 October 2009 8:25 AM
Posts: 8,
Visits: 30
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I have been drinking 2L of water a day and my workmates think I am pregnant with how much I go to the bathroom! lol
Making fruit and veggies my friends day by day 
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