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Junior Member
Group: Forum Members
Last Login: Tuesday, 9 January 2007 3:49 PM
Posts: 12,
Visits: 112
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Junior Member
 
Group: Forum Members
Last Login: Friday, 11 January 2008 7:21 PM
Posts: 18,
Visits: 98
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| hi im not a happy camper today i went in to get my weight checked today and the 1.4kgs i lost last week i put it all back on  i wasnt happy i have been doing 10kms a day on my exercise bike and this happens but im going to be a good girl and stick with it sarah
GOAL 90kgs 
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Forum Member
Group: Forum Members
Last Login: Friday, 3 September 2010 6:51 PM
Posts: 27,
Visits: 247
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| the last week have being really bad. I've put on 1kg!! I have done 1.5- 2km every night on treadmill for th last week and half, could this be the reason? I have stuck to the diet, i am now afraid to get on scales....HELP.. or should I not exercise??
   
Hop back onto wagon 22/11/08-current weight 81kg. NEED TO GET STRICT AGAIN>>>
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Forum Newbie
Group: Forum Members
Last Login: Sunday, 8 June 2008 6:59 PM
Posts: 4,
Visits: 6
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I lost about 6 kilos in December but took a break, i have now added 2 kilos and getting back to the diet, the Christmas thing messed things up !!!! anyway, i tried to quit smoking and realized that i am eating more, so i am back to smoking, should i keep the smoking habit till i lose enough weight ?? Anyone else with this problem ?
Bigboy in the house
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Forum Newbie
Group: Forum Members
Last Login: Thursday, 10 May 2007 9:46 AM
Posts: 1,
Visits: 21
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Forum Newbie
Group: Forum Members
Last Login: Tuesday, 27 February 2007 8:24 PM
Posts: 1,
Visits: 2
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I joined the Tony Ferguson diet two weeks ago and lost 2.3kg in the first week which was great. I weighed in today and lost nothing. I was EXACTLY the same weight. How is this possible? The consultant suggested that it may have something to do with my menstrual cycle. Have others experienced this? I need reassurance that I will continue to lose weight.... please!!!
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Supreme Being
Group: Forum Members
Last Login: Friday, 23 April 2010 4:43 PM
Posts: 132,
Visits: 135
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hey cc7 yes i have been there ! I think that fluid retention is a issue at that time of the month. The same thing happened to me but the weight is coming off again now . I have only been on tf for 5? weeks and have lost 7 kilos now.!!
 the revised goal was
30 kilos - at first i couldnt imagine loosing so much and set my goal for 22 kilos. then 25 then ................hey ""lets round it up to a neat 30 ! ""
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Supreme Being
Group: Forum Members
Last Login: Wednesday, 9 April 2008 3:04 PM
Posts: 305,
Visits: 696
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| Are you having too much salt? It will increase water retention. Are your serving sizes correct? It is easy to err on the generous side. If you are eating carbs, you will retain more fluid. Check the carb content of EVERYTHING. Muscle weighs heavier (but is smaller) than fat, so if you have been exercising, you may be losing fat without anything showing on the scales. Use a tape-measure to judge your progress - rather than scales.  It is not the nicest topic, but if you are constipated - or even just haven't emptied your bowels before weighing, there can be quite a lot of waste being weighed too. Try to weigh in the morning after going to the loo and before eating or drinking anything.
A variation of 1 kilo either way is nothing to be concerned about - unless you continue to gain every day or week. Take a good look at exactly what you are eating, drinking and doing. 
Previously lost 22 kg in 16 weeks on Atkins' - ok, but very hard to keep at it long-term. Gained it all back whilst fighting rectal cancer (due to steroids and dietary requirements). Main goal = improve my health (lower my insulin levels to prevent getting diabetes). Secondary goal = improve appearance and general wellbeing. Have more energy and handle stress better. Gap from August 2006 - re-starting on 19/3/2007 at 83 kilos (1 kilo heavier than previous start weight).
Start = 83 kilos. BMI = 32.42. 1st week = 81.0 kilos. Lost 2.00 kilos. Total lost = 2.00 kilos. BMI = 31.2. 2nd week = 79.0 kilos. Lost 2.00 kilos. Total lost = 4.00 kilos. BMI = 30.9. 3rd week = 78.0 kilos. Lost 1.00 kilo. Total lost = 5.00 kilos. BMI = 30.5. 4th week = 77.6 kilos. Lost 0.40 kilos. Total lost = 5.40 kilos. BMI = 30.3. Sick - so another gap where I wasn't really trying and weight varied up or down 200 grams. Now starting over. 7th week = 77.4 kilos. Lost 0.20 kilos. Total lost = 5.60 kilos. BMI = 30.2. (Almost out of the "obese" range). [url=http://www.tickerfactory.com/weight-loss/wMcW8YV]My Weight Chart:
 >
 
Keep an open mind, but not so open your brains fall out.
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Forum Newbie
Group: Forum Members
Last Login: Monday, 21 May 2007 1:12 PM
Posts: 4,
Visits: 51
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| Hi, I am just wondering can you eat nuts on this program as in the booklet it's not in the section of foods to be avoided but reading the information that you have supplied under the heading of WHY AM I NOT LOSING WEIGHT you have nuts and seeds quoted. I have been on this TF diet for over a week now and have not lost any weight (stayed the same). Would eating nuts be the reason as I am a vegan and I was thinking that by eating nuts I am having my protein. Also I still have one cup of coffee a day with no sugar and a dash of lite milk. Thanks for any advice that you can give. Steph
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Forum Newbie
Group: Forum Members
Last Login: Saturday, 28 April 2007 1:47 PM
Posts: 2,
Visits: 20
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| Hey All, I am getting really demotivated :-( This last week my weight has stayed exactly the same... and I was bloody starving all week.... I broke the diet last night and this morning! Oportos and gloria jeans banana bread... d'oh and tonight is a friends birthday at a polish restaraunt... It's so hard to keep motivated and stick to the program when there are no results. Sigh... I guess I am just venting, back on track on Sunday morning 
 
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