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Tony Ferguson Weightloss Program

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AdA_M

Posted Sunday, 25 January 2009 11:14 AM

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Last Login: Saturday, 5 September 2009 3:30 PM
Posts: 67, Visits: 76

Me at my heaviest 74kg before I started TF.

I lost about 8-10 by cutting down portion sizes. I then needed some extra motivation and guidance on eating healthy so I joined TF on 22 July 2008.

I was 61.4 when I started.
Now 53.6 (not my lightest but getting there again)

26th January 2007

September 2007

October 18 2008

At 52.8kg in mid December 2008

At my High school reunion 11th November 2008 @ 52.3kg

Starting date = 22 July 2008
WEEK 1 = -1.5kg WEEK 2 = -1.1kg WEEK 3 = -1.0kg WEEK 4 = -0.5kg
WEEK 5 = 0kg WEEK6 = + 0.1kg WEEK 7 = -0.4kg WEEK 8 = -1.0kg
WEEK 9 = -1.0kg WEEK 10 = -0.5kg WEEK 11 = -1.5kg WEEK 12=+.1kg Week 13= +1kg Week 14= -1kg Week 15= -.01kg Week 16= +0.8kg Week17 = -1.8kg Week 18= +1.6kg Week 19= +0.4kg Week 20 = +0.2kg Week 21 = -1.4kg Wekk 22 = -0.3kg Week 23= + 0.6kg Week24= +0.6 Week 25 = NO weigh in Week 26 = No weigh in Week 27 = -.4kg
(Goal of 55kg Achieved 29/09/2008)) w00t

(New GOAL of 50kg) BigGrin

(21st October after Kirsty and Craig's wedding 53.4kg) w00t

(10th December 53.1kg) Wink

Post #450388

bexie

Posted Friday, 20 March 2009 1:34 PM

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I love it!! Great pick me up!

Post #471121

stupid.lamb

Posted Wednesday, 1 April 2009 6:20 PM

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Last Login: Friday, 10 April 2009 1:08 PM
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wow thats amazing and very inspirational Smile

im so excited !!!!

well done guys !!!!!!

By stupidlamb89

Post #474388

Jazygirl

Posted Monday, 13 April 2009 7:38 PM

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Last Login: Wednesday, 26 August 2009 10:44 PM
Posts: 170, Visits: 137

Awww i so wanna cry reading @ looking @ these. I soon one day want to be one of you's Smile

Great work guys Smile

Jazii <<<<

Back on Borad after 10mnths !! This time its to stay BigGrin

My Starting Date is 13/04/2009

1ST WEIGH IN: Weighing in @ a Unhappy 137.5kgs Sad

* Week 4 2nd Weigh In 16/05/09 (130.8kgs) w00t

* Week 8 3rd Weigh In 16/06/09 ?? (128.7) Hehe

* Week 12 4th Weigh In 16/07/09: ?? (Didnt weigh in haven't been 100%) Wink

* Week 16 5th Weigh In 16/08/09: ?? 127.8kgs (Admitting it Yes i have been slack due to a month ful of sickness, Just ya common illnesses, But here i am on the 17th Aug back @ it agen) Sad

* Week 20 6th Weigh In 16/09/09: ?? BigGrin

* Week 24 7th Weigh In 16/10/09: ?? Smile

* Week 28 8th Weigh In 16/11/09: ?? Crazy

* Week 32 9th Weigh In 16/12/09: ?? Satisfied

- Will Update In the New Year WoO hOo -

100kgs: THIS IS MY MAIN TARGET TO ACHIEVE BY MID NoV !!

@ this stage im not that confident i can do it but whats stopping me?? Its time to kick some butt SO SCREAM IT LADIES BRING IT ON YEAH !!!

Post #477545

belladonnas

Posted Thursday, 30 April 2009 2:12 PM

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Last Login: Today @ 7:54 AM
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These pics are so inspirational!! w00t

Started 19th January, 2009..... 140 kgs

26/1/09.. lost 4.6 kgs........... 135.4kgs

2/2/09.. lost 1.1 kgs.......... 134.3kgs

5/3/09.. lost 4.8 kgs........... 129.5kgs

2/4/09.. lost 2.5 kgs.......... 127.0 kgs

5/5/09.. lost 3.5kgs.......... 123.5kgs

3/6/09.. lost 3.0 kgs.......... 120.5kgs

6/7/09.. lost 2.5kgs........... 118.0kgs

3/8/09.. lost 2.8kgs........... 115.2kgs

7/9/09.. lost 3.7kgs........... 111.5kgs

5/10/09.. lost 2.2kgs........... 109.3kgs

3/11/09.. lost 2.1kgs........... 107.2kgs

21/11/09.. lost 1.7kgs........... 105.5kgs

TOTAL LOST ... 34.5KGS YAY!! w00t

*1st Goal is to get to 130kgs by the 5/3/09!: Smile

** 2nd goal is to be 120kgs by the mid JUNE 09 Hehe

*** 3rd goal is 115kgs by mid - August Kiss

**** 4th goal is 110kgs by 28/9/ 2009 Smooooth

*****5th goal is 105kgs by 30/11/2009 Wow

******6th goal is 99.9kgs by 31/12/09 w00t

CHRISTMAS CHALLENGE!

33 Sleeps to Xmas!! w00t

12.6kgs pledged!

My Weight Chart:
>

Post #481967

missa81

Posted Thursday, 7 May 2009 3:09 PM

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Last Login: Tuesday, 19 May 2009 12:32 PM
Posts: 6, Visits: 15

WOW you all look so fantastic!!!! What an inspiration. Cant wait for the day i can have my at goal photo's on here.

Wish you all the best. Smile Smile

Amanda BigGrin

Start weight 108kg. w00t

Week 1: 106.9 (-1.1kg) BigGrin

Post #483467

smellarella

Posted Monday, 25 May 2009 9:08 AM

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Last Login: Friday, 29 May 2009 2:29 PM
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You guys should be so so so proud of yourselves!!! Great inspiration - might make me stick to this - this time!!!!!!!!!!!!!!!!! BigGrin

Post #486224

Chrissie4goal

Posted Sunday, 30 August 2009 8:11 AM

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Last Login: Saturday, 14 November 2009 7:01 AM
Posts: 401, Visits: 332

Wow I needed inspiration and those photos of everyone's achievements certainly showed me that it can be done. I am having trouble picturing myself with slim arms, and being able to weight singlets and halter tops. I have tried to visualise it but I am not having much luck, I just do not look at myself in the mirror because it just depresses me.

cheers