http://levdrm.mvm.com ( male models )

http://www.halls.md/ideal-weight/body.htm   ( BMI )

www.tickerfactory.com   ( trackers )

 http://diaet.abnehmen-forum.com/diet/  ( new tracker site )

http://www.choosing2lose.com/ ( tracker) not working atm

http://www.extrapounds.com/index.htm ( another tracker site )

http://www.phenforum.com/ticker/ ( yet another tracker )

http://www.glycaemicindex.com/ 

http://www.calorieking.com.au

http://www.healthyweightforum.org/eng/converter.asp

www.food.com.au

http://photobucket.com/

http://forum.tonyferguson.com/Topic40080-7-1.aspx  (blinkies)

http://www.glitterkiss.com/

www.10000steps.org.au

http://nanny3.wordpress.com ( recipes from nanny3)

http://www.reachout.com.au/screamdream.asp ( from byebyerolls)

 http://www.caloriesperhour.com/ 

http://health.ninemsn.com.au/tools/caloriecounter.aspx

www.tonyferguson.com
www.free-online-health.com
www.mvm.com/enlist/idenx.htm
www.halls.md/ideal-weight/body.com
www.tickerfactory.com
www.gylcaemicindex.com
www.calorieking.com.au
www.food.com.au
www.tickercentral.com
www.nanny3.wordpress.com
www.symplytoogood.com.au
www.lowcarbluxury.com
www.glitteryourway.com
www.extrapounds.com
www.nhlbisupport.com/bmi/bmi-m.htm
www.mycutegraphics.com
www.123mycodes.com
www.blinkyou.com
www.glittermaker.com
www.123glitter.com
www.glitterkiss.com
www.websmileys.com
www.clicksmilies.com
www.mazeguy.net/smilies.html
www.choosing2loose.com
www.photobucket.com
www.anitasrecipes.com
www.mikibo.com
www.tfrecipes.ohsixohsix.com

 

http://www.dolliecrave.com/blinkiemaker2.htm http://www.dollzmania.com/SignatureMaker.htm http://www.glitter-graphics.com/ http://www.123glitter.com/ http://www.glittermaker.com/

for  an easy way of adding the blinkies u right click on them and copy ... then go to control panel and edit signature down on the right hand side panel .. click that ... then click in the signature part and the blinkie will be there

the trackers are harder u have to go to www.tickerfactory.com and follow the prompts when u get to the end u cut and copy the BBCODE and then go to signature and paste the BBCODE in there

the models are easy u make a model or 2 at http://glamour1.mvm.com/ save them to ur MY doc on ur pc then go to ur signature again and theres a square above the A with a mountian and sun u click that and browes ur pc for the model picces u saved in MY doc and add

hope this helps

Goal weight

starting _{^{weight 108kgs 28.02.06}}

1 year on TF 28.02.07 weight 69.7
maintenance program 1.09 07 = 70
restart 10.02.08 NO more bloody excuses tour weight = 81.5
2 years ..... lost 300 = 79.1

______________________________________________

"Inside of me there is a THIN woman, SCREAMING to get out!!!"

Before....

And After!!

 



This is me at 72kgsThis is me at 55kgs






[

New goal, maybe LOL. 65 kilos

       99.6 kilos                                   70 kilos

BBCode is used in many bbulletinboards (old word for forum) you will see the text surrounded in tags in square brackets

[quote] for example the end tag has a / to signify the end like [/img]

so when you post your message the forum changes the [tag][/tag] markers and takes the action on the text between like bolding, quoting or adding a hyperlink

hope this helps.. PM me if you have more specific questions

I am a programmer by profession and happy to answer questions (just not 24/7) lol

And BTW does anyone know of a male models site like the glamor one for females?

Dave

Weight Going going going.. Gone

Restarted: 23 June 2009 @ 110.5kg -> 90