love ya all

ness





65kgs by the nursing ball!




Be at goal by the Folky!







Starting weight - 76.9kg Goal - 59kg

I think that is inspirational and if it works for some one else hey ur a very inspiring person thats such a great idea and so simple cause all u need is ur pink card or were u record ur weekly weigh in

nice one  

what I do when I want to eat naughty stuff is go put on my OLD FAT jeans hehehe or try on my wedding dress to see if I will ever get that zip up I sort my wardrode into sizes I remove myself from the food area and go to the BIG mirror lol

Goal weight

starting _{^{weight 108kgs 28.02.06}}

1 year on TF 28.02.07 weight 69.7
maintenance program 1.09 07 = 70
restart 10.02.08 NO more bloody excuses tour weight = 81.5
2 years ..... lost 300 = 79.1

And I like froggies idea too, today i wore a fairly new top and it took me to lunch time to realise why it didnt look so good today - it is too big!!!!! That the first thing that has done that! I keep this top for that!

   

         luv u Mal!

This my inspiration, I want to look like this again....SOON!

Started TF 13 June 2006 at 104.5kg!

gained back 20kg, started again 9 April 2008 at 94.6kg!

Now that a fair bit of weight has come off, I also love to try on smaller sizes and have a couple of items that are a bit tight, that I keep trying on when I need motivation....

Isn't it great to try on clothes that used to fit or where even a bit tight and have them look not right because they're too big?!

wk 1. -3.1
wk 2. -2.1
wk 3. -1.9
wk 4. -2.0
wk 5. -1.2
wk 6. -2.1
wk 7. -1.1
wk 8&9. -1.7 (away on holiday)
wk 10. - 2.6
wk 11. - 1.0
wk 12. -0.7
wk 13. -1.0
wk 14. -1.2 (romantic getaway, off TF for 5 days)
wk 15. -1.7

" Doing my Best, One Day at a Time "

Long Term Goal





*ACHIEVED, 1st week in November!!!   Spring Challenge *30 August to 30 November*