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Junior Member
 
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Last Login: Monday, 14 January 2008 10:22 PM
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| i went to shopps today and looked at the fat aswell as the carb for dressings , there is not alot of nice ones that i could find for 10g/100 fat , also can we eat olives , i had 4 in my salad tonight and dont know if i should have or not ?
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Supreme Being
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Last Login: Monday, 8 March 2010 5:51 PM
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Forum MVP!
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Last Login: Today @ 6:06 PM
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Supreme Being
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Last Login: Saturday, 20 February 2010 8:05 AM
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| Hi, I have been following a program with my gym, which is based on the Low GI side of things, I discovered that it is not the calories that is the cause of the weight gain but the sugar content in some foods that we are unaware of. That is why carbohydrates can be so dangerous when we are trying to lose weight. Have fruit and vegetables, but stay away from biscuits, cakes, rice, noodles, pasta and potatoes, or only eat them in moderation. I am beginning to understand why Low GI is better than low carb or the atkins diet. Cheers
 
   
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Junior Member
Group: Forum Members
Last Login: Wednesday, 26 August 2009 3:04 PM
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Oh dear... I did not know this either... I'm going to rush home and look at all the labels of stuff I've bought!! Good to know. Ok so is it less than 5grms of carbs and less than 10grms of fat?? and is this per serve?? or per 100grms??
Starting weight: 82.1kgs 
19th June 09 - 81.8kg = 300grm loss
26th June 09 - 80.7 = 1.1kg loss
3rd July 09 - 79.6 = 1.1kg loss - Getting there!! Slow and steady!
10th July 09 - 78.6 = 1kg loss
17th July 09 - 77.2 = 1.4 loss
24th July 09 - 76.3 = 0.9 loss
31st July 09 - 76.3 = No loss!
7th Aug 09 - 74.5 = 1.8kg loss
14th Aug 09 - 75.7 = 1.2 gain - odd few weeks, stuck to the programme 100% and got a no loss, then huge loss, then gain!
21st Aug 09 - 75.1 = 0.6 loss - better than nothing... but still confused as to why the body has given up!
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Forum MVP!
Group: Forum Members
Last Login: Today @ 6:06 PM
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| before you rush off here is the more up to date info for you hun New Info to had today 19/08/2008 Dear Customers, We have recently received someupdated information regarding the allowed sauces and dressings list. Previously you were allowed to use a product if the carbohydrates were 5g or less per 100g, you are now allowed to use an item from this list if the carbohydrates are 5g or less per serve. There are Extra items that may be enjoyed EVERY DAY on the Tony Ferguson Weightloss Program. When choosing these, follow our below guidelines. Packaged Proteins - Less than 5g of carbohydrates per 100g
Sauces, Dressings & Gravies These products can be used, in small amounts to flavour your meals. Ensure that they are: Less than 5g of carbohydrates per SERVE You have a maximum of 420kJ/100 Calories total from these products per DAY As a general guideline, you may choose from one of the following each day: Dressings: 1- 2 Tablespoons (20-40mL) Sauces and Gravy: ¼ - ½ a cup (60-120mL) Mayonnaise and Caesar dressing: 1 Tablespoon (20mL) Sugar - free Lollies These are allowed on a daily basis but it is important to keep to the suggested amounts as they contain extra calories and too many will cause a laxative effect: Hard lollies e.g. TF Butterscotch: Max 6 lollies per day Soft Chewy lollies e.g. TF Strawberry Chews: Max 3 lollies per day Sweetened Beverages Some sweetened beverages can be enjoyed on the Program. Ensure they are: Less than 1g of carbohydrate per 100mL Soft drinks are sugar free and caffeine free As a general guideline: Diet cordial - small amounts to flavour your water Diet, sugar-free soft drinks – maximum of 3 glasses per day Shopping for Extras When buying products the Total Carbohydrates must be: Packaged protein: 5g or less per 100g Sauces, Dressings or Gravy: 5g or less per serve Diet cordial or soft drinks: 1g or less per 100mL Sugar-free lollies: 1g or less per 100g
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Tony's Recipes are here:
http://www.tonyferguson.com/weight-loss-recipes.aspx
Allowed Food List
http://forum.tonyferguson.com/Topic279610-9-1.aspx
How to put things onto the Fourm:
http://forum.tonyferguson.com/Topic257082-3-1.aspx
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