thanks Mally I lovemy belly dancers

ChristmasChallenge -pledged 20kg lost 21.5kg
New Year's EveChallenge - pledged 500gms lost 2.2kg
Valentine Day Challenge - pledged 10kg lost 7.8kg
Easter Challenge - pledged 5.3kg lost 5.2kg
Mothers Day Challenge - pledged 7.1kg lost 6.9kg








25/08/07 Start 119.7kg OMG!
07/06/08 Week 41 76.6kg -0.8 total loss 43.1kg - 1 shake plan
14/06/08 Week 42 DNW
21/06/08 Week 43 77.0kg +0.4 total loss 42.7kg
28/06/08 Week 44 75.8kg -1.2 total loss 43.9kg - 1st week back on 2 shake plan
05/07/08 Week 45 75kg -0.8 total loss44.7kg
12/07/08 Week 46 74.7kg -0.3totalloss 45kg
20/07/08 Week 47 74.1kg -0.6 total loss 45.6kg
26/07/08 Week 48 73.1kg -1 total loss 46.6kg
03/08/08 Week 49 73kg -0.1 total loss 46.7kg
09/08/08 Week 50 72.9kg -0.1 total loss 46.8kg
16/08/08 Week 51 72.9kg 0.0 total loss 46.8kg
25/08/08 Week 52 72.2kg-0.7 total loss 47.5kg
30/08/08 Week 53 71.4kg -0.8 total loss 48.3kg
07/09/08 Week 54 73.2kg+1,8 total loss 46.5kg
13/09/08 Week 55 72.4kg -0.8 total loss 47.4kg
Lose of Mojo - no weigh ins till....
20/10/08 Week 56 74.7kg +2.3 total loss 45kg
25/10/08 Week 57 73.1kg -1.6 total loss 46.6kg

you can have 5 black olives (not stuffed) per serve no more than twice per week.

Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx

I have been following a program with my gym, which is based on the Low GI side of things, I discovered that it is not the calories that is the cause of the weight gain but the sugar content in some foods that we are unaware of.  That is why carbohydrates can be so dangerous when we are trying to lose weight.  Have fruit and vegetables, but stay away from biscuits, cakes, rice, noodles, pasta and potatoes, or only eat them in moderation.  I am beginning to understand why Low GI is better than low carb or the atkins diet.

Cheers

	Weight
1/11/2009	91kg
8/11/2009
15/11/2009
22/11/2009
29/11/2009

New Info to had today 19/08/2008

Dear Customers,   We have recently received someupdated information regarding the allowed sauces and dressings list. Previously you were allowed to use a product if the carbohydrates were 5g or less per 100g, you are now allowed to use an item from this list if the carbohydrates are 5g or less per serve.     There are Extra items that may be enjoyed EVERY DAY on the Tony Ferguson Weightloss Program. When choosing these, follow our below guidelines.   Packaged Proteins   Less than 5g of carbohydrates per 100g   Sauces, Dressings & Gravies   These products can be used, in small amounts to flavour your meals. Ensure that they are: Less than 5g of carbohydrates per SERVE You have a maximum of 420kJ/100 Calories total from these products per DAY   As a general guideline, you may choose from one of the following each day:   Dressings: 1- 2 Tablespoons (20-40mL) Sauces and Gravy: ¼ - ½ a cup (60-120mL) Mayonnaise and Caesar dressing: 1 Tablespoon (20mL)   Sugar - free Lollies   These are allowed on a daily basis but it is important to keep to the suggested amounts as they contain extra calories and too many will cause a laxative effect:   Hard lollies e.g. TF Butterscotch: Max 6 lollies per day Soft Chewy lollies e.g. TF Strawberry Chews: Max 3 lollies per day   Sweetened Beverages   Some sweetened beverages can be enjoyed on the Program. Ensure they are: Less than 1g of carbohydrate per 100mL Soft drinks are sugar free and caffeine free As a general guideline: Diet cordial - small amounts to flavour your water Diet, sugar-free soft drinks – maximum of 3 glasses per day       Shopping for Extras   When buying products the Total Carbohydrates must be:   Packaged protein: 5g or less per 100g Sauces, Dressings or Gravy: 5g or less per serve Diet cordial or soft drinks: 1g or less per 100mL Sugar-free lollies: 1g or less per 100g

Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx