I lost 2.7kg and 5cm from my waist

I had my blood pressure checked as well today though that is high I have been having high blood pressure most of this year. So we will keep an eye on it.

The 2nd week was good, I had alot of stress with my inner family so I am pleased I stuck to my TF when everything was getting on top of me.

Food wise I am keen to try new meals and searching for new ways with what we can eat.

Anyway just thought I would say hello.

Week 1. 1.9kg and 2cm from waist

Week 2. 2.7kg and 5cm from waist

 

 [url=http://www.TickerFactory.com/weight-loss/w8Jv5Do/]

Week	Weight	Loss/gain	Total
0	95.2kg	-------------	--------------
1	94kg	Loss  -1.2 kg	1.2 Kg
2	93kg	Loss  -1kg	2.2Kg
3	91.8kg	Loss  -1.2kg	3.4 Kg
4	89.8kg	Loss 2kg	5.4kg
5
6
7
8
9
10
11
12

Keep up the great work!!!

^My first goal to get to 100kg. After that to 73kg, then review.

         Me Now^                                              Future New Me^

Weigh Ins:

Starting weight: 156.3kg. Waist 140cms.

12/09/06.....1st weigh in....Lost 4.3kg.....waist 138cm

17/09/06.....2nd weigh in...Lost 900gr

22/09/06.....3rd weigh in...Lost 1.5kg.

01/10/06.....4th weigh in...Lost 1kg......Waist 136cm

07/10/06.....5th weigh in...Lost 300gr [oh well!]

10/10/06.....6th weigh in after 3 days..Lost 3kg!!

22/10/06.....7th weigh in.......GAINED 100g!!

27/10/06......8th weigh in.....Lost 1.2kg...

                       YAYYYYYY!     

This forum is one place where it's GREAT to be a loser!!!!

this is our second week too,,trying to make meals that arnt boring,,

hmmmmm

but keep at it,,

cheers

MY TICKER

        FIRST  GOAL 10 KGs

MY SISTER'S TICKER

Date	Week		Weight Lost	Total Lost
2/10/2006	Start		0
9/10/2006	One		3.5	3.5
16/10/2006	Two		1.0	4.5
23/10/2006	Three		0.5	5.0
	Four
	Five
	Six
	Seven
	Eight
	Nine
	Ten

The best measurement tool of all turns out to be your very own eyes. How do you look? How do you feel? How do your clothes fit? Are your rings looser? Do your muscles feel firmer? These are the true measurements of success. If you are exercising and eating right, don’t be discouraged by a small gain on the scale. Fluctuations are perfectly normal. Expect them to happen and take them in stride. It’s a matter of mind over scale.

Goal weight

starting _{^{weight 108kgs 28.02.06}}

1 year on TF 28.02.07 weight 69.7
maintenance program 1.09 07 = 70
restart 10.02.08 NO more bloody excuses tour weight = 81.5
2 years ..... lost 300 = 79.1

Cheers,

Robot (Robyn)

  Week 2 - 2kg loss  

Thanx Mally XXX                                   Thanx Mally XXX

There's a compilation of recipes in the recipe section - prints out to about 14 pages - and there are some great ones so that might give you some ideas...

Noni

[url=http://www.TickerFactory.com/weight-loss/wKxonTw/]

 me at 74.2kg                           me at 58 kg wow can't wait

 Goal Weight