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Forum Newbie
Group: Forum Members
Last Login: Sunday, 15 March 2009 4:21 PM
Posts: 8,
Visits: 13
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Great post. I used to get flushes and racing heart when eating MSG in chinese food. From what you have written, it is most likely because they put too much into one meal. I do NOT find any reaction to it in the shakes. Now it makes sense to me why not.
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Forum Newbie
Group: Forum Members
Last Login: Saturday, 9 May 2009 2:11 PM
Posts: 2,
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| Hello Sarah I was reading your piece on MSG and wanted to let you know that Free MSG (621) is not naturally found in foods. Low levels of Glutamate in the form of MSG are found naturally in the foods that you listed however within those foods they are bound to protein. This means that the glutamate is digested slowly and enters the blood stream slowly at very, very low concentrations. Free Glutamate (MSG or 621) is manufactured by extracting it from the food and processing it in such a way that it is no longer bound to the protein. This allows the MSG to enter the blood stream very quickly. Just 0.5mg of MSG is enough to cause symptoms such as headaches, palpitations, sweats, sleeplessnes or nausea in sensitive people. Darlene
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Supreme Being
Group: Forum Members
Last Login: Saturday, 14 November 2009 7:01 AM
Posts: 401,
Visits: 332
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thanks sarah
I also found that my blood pressure seemed to go up when I consumed that Heinz chunky soup, and then when I looked at the sodium content I saw why. So now I avoid them, or look at the sodium intake on everything I eat.
cheers
| Weight | 1/11/2009 | 91kg | 8/11/2009 | | 15/11/2009 | | 22/11/2009 | | 29/11/2009 | |
  
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Supreme Being
Group: Forum Members
Last Login: Thursday, 1 October 2009 1:03 PM
Posts: 441,
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I haven't tried the soups because I wasn't really interested. I had been thinking about it, but after reading this post, I know I won't. I'm sensitive to MSG and hate it. If we eat Asian food, like Chinese, I make sure its MSG-free, as many places are now. Don't like it, don't like what it does to my system, don't need it.
I think asking for non-msg soups to choose isn't too much, its just like having soy based shakes for the dairy intolerant.
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