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Supreme Being
Group: Forum Members
Last Login: Tuesday, 21 July 2009 8:08 PM
Posts: 430,
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thanks, I really needed to read this today, I put on this morning & felt so down  , I have been trying hard & not getting anywhere. I do keep reminding myself that I lost 10kgs in 10 days whilst I had pneumonia & pleurisy a few weeks ago & decided to make the most of it as a kick start to getting back on TF.......but I still expect losses like other times when I had been on TF, I subconsciously realise that my body is still adjusting to such a massive loss in a short time.....BUT !!!
I needed this post to reassure me
Lynn
fresh start
first goal
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Supreme Being
Group: Forum Members
Last Login: Saturday, 20 February 2010 8:05 AM
Posts: 494,
Visits: 393
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Supreme Being
Group: Forum Members
Last Login: Saturday, 20 February 2010 8:05 AM
Posts: 494,
Visits: 393
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Forum Member
Group: Forum Members
Last Login: Thursday, 11 March 2010 9:25 AM
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| thats fantastic info. at the moment i am also a daily weigher. i think to start with i just got addicted to seeing those numbers lower than the previous time every day. but this week they have been up and down ridiculously!!!! was in tears the other night when it looked like i had gained a kilo in 1 day. (lovely hubby kept insisting the scales were broken) its also a handy reminder for me to drink more water
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Supreme Being
Group: Forum Members
Last Login: Saturday, 20 February 2010 8:05 AM
Posts: 494,
Visits: 393
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Supreme Being
Group: Forum Members
Last Login: Today @ 10:08 AM
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| How addicted am I to that lying machine? I weigh every morning on rising and then record it into a Excel chart I have created. My problem is that I need to have that assurance of the scales to keep me honest. If the number is atad higher in the morning than yesterday, it motivates me to be more active or drink more water for the day. I have been also using the ketostix which is interesting and a confirmation from within the body to know all the good step you are putting in place are working.
Chook,  
My TF Journey - Started 29/10/2009
 [/url]> Bunny Challenge - 1st January - 4 April 2010 - Pledged 15kgs
30 by 30 Challenge - Pledged to lose 30kgs by 30 July
  
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Forum Guru
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Last Login: 2 days ago @ 3:18 PM
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Forum Newbie
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Last Login: Sunday, 3 January 2010 7:10 PM
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| the most accurate way to do it is to have a DEXA scan i had one in melbourne (bodyscan), its really interesting..its run by a doctor the scale only tells you weight, but sometimes your muscle increases with exercise and fat is lost but nothing changes on the scale i think there is also one place in sydney
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Forum Member
Group: Forum Members
Last Login: Monday, 1 February 2010 10:55 AM
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Thanks for that! J I’m printing it out right now.
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Supreme Being
Group: Forum Members
Last Login: Saturday, 20 February 2010 8:05 AM
Posts: 494,
Visits: 393
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