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Supreme Being
Group: Forum Members
Last Login: Tuesday, 21 July 2009 8:08 PM
Posts: 430,
Visits: 1,058
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thanks, I really needed to read this today, I put on this morning & felt so down  , I have been trying hard & not getting anywhere. I do keep reminding myself that I lost 10kgs in 10 days whilst I had pneumonia & pleurisy a few weeks ago & decided to make the most of it as a kick start to getting back on TF.......but I still expect losses like other times when I had been on TF, I subconsciously realise that my body is still adjusting to such a massive loss in a short time.....BUT !!!
I needed this post to reassure me
Lynn
fresh start
first goal
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Supreme Being
Group: Forum Members
Last Login: Saturday, 14 November 2009 7:01 AM
Posts: 401,
Visits: 332
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I know exactly where you are coming from. I sometimes get very impatient with my results, I have been good all week, following the program and exercising religiously then I step on the scales and I have lost or gained 200g. Then I decided that it is not working and I am stick of being good so i go one a pitiful binge and punish myself, and then I feel guilty because I have eaten something bad, it is a vicious cycle.
WILL NOT QUIT THOUGH.
cheers
| Weight | 1/11/2009 | 91kg | 8/11/2009 | | 15/11/2009 | | 22/11/2009 | | 29/11/2009 | |
  
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Supreme Being
Group: Forum Members
Last Login: Saturday, 14 November 2009 7:01 AM
Posts: 401,
Visits: 332
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I HAVE ALSO DECIDED NOT TO WEIGHT MYSELF SO OFTEN BECAUSE THAT IS A BIG PART OF MY LACK OF MOTIVATION THE DREADED SCALES.
CHEERS
| Weight | 1/11/2009 | 91kg | 8/11/2009 | | 15/11/2009 | | 22/11/2009 | | 29/11/2009 | |
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Forum Newbie
Group: Forum Members
Last Login: Sunday, 8 November 2009 12:22 PM
Posts: 9,
Visits: 14
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| thats fantastic info. at the moment i am also a daily weigher. i think to start with i just got addicted to seeing those numbers lower than the previous time every day. but this week they have been up and down ridiculously!!!! was in tears the other night when it looked like i had gained a kilo in 1 day. (lovely hubby kept insisting the scales were broken) its also a handy reminder for me to drink more water
Created by MyFitnessPal.com - Nutrition Facts For Foods
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